Low Sodium Parmesan Cheese
25 calories per 1 tbsp (5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (5 g)% Daily Value
- Calories25 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.03 mcg0%
- Calcium40 mg4%
- Iron0.05 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.07 mcg2%
- Phosphorus40 mg4%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22.6 kcal → 25 kcal · nearest 5 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.953 g → 1 g · nearest 0.5 g
- Cholesterol3.95 mg → 5 mg · nearest 5 mg
- Sodium3.15 mg → 0 mg · shown as 0
- Total Carbohydrate0.185 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0425 g → 0 g · shown as 0
- Protein2.08 g → 2 g · nearest 1 g
- Vitamin D0.03 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.0475 mg → 0.05 mg · nearest 0.01 mg (FDA guidance)
- Potassium5.35 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate3% of calories
Questions about Low Sodium Parmesan Cheese
How many calories are in Low Sodium Parmesan Cheese?
Low Sodium Parmesan Cheese has 25 calories per 1 tbsp (5 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Sodium Parmesan Cheese?
Low Sodium Parmesan Cheese has 2 g of protein per 1 tbsp (5 g) and 42 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167705.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Low Sodium Pasteurized Process Cheddar or American Cheese
- Low Sodium Swiss Cheese
- Low-Fat Chocolate Milk with Vitamins A and D
- Low-Fat Cottage Cheese, 1% Milkfat
- Low-Fat Cultured Buttermilk
- Low-Fat Frozen Yogurt, Non-Chocolate Flavors
- Low-Fat Milk, 1% Milkfat, with Vitamins A and D
- Low-Fat No-Sugar-Added Ice Cream Cone with Peanuts and Chocolate Sauce
- Low-Fat Reduced-Sugar Chocolate Milk
- Low-Fat Vanilla Greek Yogurt
For information only. Check the sources before printing a label.