Low Fat Monterey Jack Cheese
410 calories per 1 cup, diced (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (132 g)% Daily Value
- Calories410 kcal
- Total Fat29 g37%
- Saturated Fat19 g93%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium1,030 mg45%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein37 g
- Vitamin D0.5 mcg2%
- Calcium930 mg70%
- Iron1 mg6%
- Potassium110 mg2%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A190 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.48 mg35%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B121.1 mcg45%
- Phosphorus590 mg45%
- Magnesium35 mg8%
- Zinc4 mg35%
- Selenium19 mcg35%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories413 kcal → 410 kcal · nearest 10 kcal
- Total Fat28.5 g → 29 g · nearest 1 g
- Saturated Fat18.5 g → 19 g · nearest 1 g
- Cholesterol85.8 mg → 85 mg · nearest 5 mg
- Sodium1,030.92 mg → 1,030 mg · nearest 10 mg
- Total Carbohydrate0.924 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.739 g → 1 g · nearest 1 g
- Protein37.2 g → 37 g · nearest 1 g
- Vitamin D0.528 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium931 mg → 930 mg · nearest 10 mg (FDA guidance)
- Iron0.95 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium107 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Monterey Jack Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat62% of calories
- Carbohydrate1% of calories
Questions about Low Fat Monterey Jack Cheese
How many calories are in Low Fat Monterey Jack Cheese?
Low Fat Monterey Jack Cheese has 410 calories per 1 cup, diced (132 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Monterey Jack Cheese?
Low Fat Monterey Jack Cheese has 37 g of protein per 1 cup, diced (132 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168098.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Low Fat Muenster Cheese
- Low Fat Swiss Cheese
- Low Sodium Cheddar or Colby Cheese
- Low Sodium Milk
- Low Sodium Parmesan Cheese
- Low Sodium Pasteurized Process Cheddar or American Cheese
- Low Sodium Swiss Cheese
- Low-Fat Chocolate Milk with Vitamins A and D
- Low-Fat Cottage Cheese, 1% Milkfat
- Low-Fat Cultured Buttermilk
For information only. Check the sources before printing a label.