Lefse
170 calories per 1 item (80 g), from USDA FoodData Central.
170
Calories
3 g
Protein
5 g
Total fat
29 g
Carbs
Nutrition facts
- Per 1 item (80 g)% Daily Value
- Calories170 kcal
- Total Fat5 g7%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium140 mg6%
- Total Carbohydrate29 g11%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0.2 mcg0%
- Calcium10 mg2%
- Iron1.4 mg8%
- Potassium220 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.22 mg15%
- Folate45 mcg DFE10%
- Vitamin B120.01 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium4 mcg6%
- Copper0.13 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories174 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.07 g → 5 g · nearest 1 g
- Saturated Fat2.17 g → 2 g · nearest 0.5 g
- Cholesterol10.4 mg → 10 mg · nearest 5 mg
- Sodium138 mg → 140 mg · nearest 5 mg
- Total Carbohydrate29.1 g → 29 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Total Sugars1.85 g → 2 g · nearest 1 g
- Protein3.5 g → 3 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium217 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat26% of calories
- Carbohydrate67% of calories
Questions about Lefse
How many calories are in Lefse?
Lefse has 170 calories per 1 item (80 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lefse?
Lefse has 3 g of protein per 1 item (80 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709553.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.