Lamb Shoulder Blade, Lean & Fat, Choice, Braised
USDA composition for lamb shoulder blade, lean & fat, choice, braised, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 288.15 kcal | 290 kcal | — | |
| Total Fat | 20.315 g | 20 g | 26% | |
| Saturated Fat | 8.398 g | 8 g | 42% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 98.6 mg | 100 mg | 33% | |
| Sodium | 63.75 mg | 65 mg | 3% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 24.565 g | 25 g | 49% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 22.95 mg | 20 mg | 2% | |
| Iron | 2.023 mg | 2 mg | 10% | |
| Potassium | 207.4 mg | 210 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing oz, 85 grams. 290 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 63% of lamb shoulder blade, lean & fat, choice, braised’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.