Lamb Loin, Lean Only, Raw
40 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories40 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.5 mg4%
- Potassium80 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.05 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.63 mcg25%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium7 mcg10%
- Copper0.04 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.5 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.68 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.604 g → 0.5 g · nearest 0.5 g
- Cholesterol18.7 mg → 20 mg · nearest 5 mg
- Sodium19.3 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5.92 g → 6 g · nearest 1 g
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.541 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Loin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Lamb Loin
How many calories are in Lamb Loin?
Lamb Loin, Lean Only, Raw has 40 calories per 1 oz (28.35 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Loin?
Lamb Loin, Lean Only, Raw has 6 g of protein per 1 oz (28.35 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172491.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Loin, Lean Only, Roasted
- Lamb Lungs, Braised
- Lamb Lungs, Raw
- Lamb Neck Chops, New Zealand, Braised
- Lamb Neck Chops, New Zealand, Raw
- Lamb Pancreas, Braised
- Lamb Pancreas, Raw
- Lamb Rack, Frenched Denuded, Australian, Roasted
- Lamb Rack, Frenched, Australian, Roasted
- Lamb Rack, Fully Frenched, New Zealand, Raw
For information only. Check the sources before printing a label.