Lamb Loin, Lean & Fat, Choice, Raw
220 calories per 1 steak, excluding refuse (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak, excluding refuse (79 g)% Daily Value
- Calories220 kcal
- Total Fat18 g23%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium180 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.17 mg15%
- Vitamin B60.11 mg6%
- Folate15 mcg DFE4%
- Vitamin B121.64 mcg70%
- Pantothenic Acid0.5 mg10%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc2.1 mg20%
- Selenium15 mcg30%
- Copper0.09 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat7.86 g → 8 g · nearest 1 g
- Cholesterol56.9 mg → 55 mg · nearest 5 mg
- Sodium46.6 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein13.6 g → 14 g · nearest 1 g
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Loin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about Lamb Loin
How many calories are in Lamb Loin?
Lamb Loin, Lean & Fat, Choice, Raw has 220 calories per 1 steak, excluding refuse (79 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Loin?
Lamb Loin, Lean & Fat, Choice, Raw has 14 g of protein per 1 steak, excluding refuse (79 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172551.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
For information only. Check the sources before printing a label.