Lamb Rack, Fully Frenched, New Zealand, Raw
190 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat5 g24%
- Trans Fat0.5 g
- Cholesterol70 mg23%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium370 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.07 mg6%
- Riboflavin0.19 mg15%
- Vitamin B60.27 mg15%
- Vitamin B121.16 mcg50%
- Pantothenic Acid0.7 mg15%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc2.5 mg20%
- Selenium3 mcg6%
- Copper0.11 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat4.86 g → 5 g · nearest 0.5 g
- Trans Fat0.584 g → 0.5 g · nearest 0.5 g
- Cholesterol70.1 mg → 70 mg · nearest 5 mg
- Sodium70.1 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0.0565 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.5 g → 22 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.04 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.54 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium366 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Lamb Rack
How many calories are in Lamb Rack?
Lamb Rack, Fully Frenched, New Zealand, Raw has 190 calories per 1 oz (113 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Rack?
Lamb Rack, Fully Frenched, New Zealand, Raw has 22 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172641.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Rack, Fully Frenched, New Zealand, Roasted
- Lamb Rib Chop, Frenched, Australian, Lean, Grilled
- Lamb Rib, Lean & Fat, Broiled
- Lamb Rib, Lean & Fat, Choice, Roasted
- Lamb Rib, Lean & Fat, Raw
- Lamb Rib, Lean & Fat, Roasted
- Lamb Rib, Lean and Fat, Broiled
- Lamb Rib, Lean and Fat, Raw
- Lamb Rib, Lean Only, Broiled
- Lamb Rib, Lean Only, Raw
For information only. Check the sources before printing a label.