Lamb Leg Shank Half, Lean Only, Roasted
USDA composition for lamb leg shank half, lean only, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 428.4 kcal | 430 kcal | — | |
| Total Fat | 15.8746 g | 16 g | 20% | |
| Saturated Fat | 5.6644 g | 6 g | 28% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 207.06 mg | 205 mg | 69% | |
| Sodium | 157.08 mg | 160 mg | 7% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 67.116 g | 67 g | 134% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 19.04 mg | 20 mg | 2% | |
| Iron | 4.9028 mg | 4.9 mg | 25% | |
| Potassium | 813.96 mg | 810 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 238 grams. 430 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 33% of lamb leg shank half, lean only, roasted’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.