Lamb Leg Shank Half, Lean Only, Roasted
430 calories per 1 piece, cooked, excluding refuse (238 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (238 g)% Daily Value
- Calories430 kcal
- Total Fat16 g20%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol205 mg69%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein67 g
- Vitamin D—
- Calcium20 mg2%
- Iron4.9 mg25%
- Potassium810 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.26 mg20%
- Riboflavin0.67 mg50%
- Vitamin B60.4 mg25%
- Folate55 mcg DFE15%
- Vitamin B126.45 mcg270%
- Pantothenic Acid1.7 mg35%
- Phosphorus500 mg40%
- Magnesium60 mg15%
- Zinc11.9 mg110%
- Selenium75 mcg140%
- Copper0.29 mg30%
- Manganese0.07 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories428 kcal → 430 kcal · nearest 10 kcal
- Total Fat15.9 g → 16 g · nearest 1 g
- Saturated Fat5.66 g → 6 g · nearest 1 g
- Cholesterol207 mg → 205 mg · nearest 5 mg
- Sodium157 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein67 g → 67 g · nearest 1 g
- Calcium19 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.9 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium814 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Lamb Leg Shank Half
How many calories are in Lamb Leg Shank Half?
Lamb Leg Shank Half, Lean Only, Roasted has 430 calories per 1 piece, cooked, excluding refuse (238 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Leg Shank Half?
Lamb Leg Shank Half, Lean Only, Roasted has 67 g of protein per 1 piece, cooked, excluding refuse (238 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172487.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Lamb Leg Sirloin Half, Lean Only, Roasted
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For information only. Check the sources before printing a label.