Lamb Leg, Tunnel-Boned, New Zealand, Slow Roasted
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat11 g14%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.4 mg8%
- Potassium300 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.09 mg8%
- Riboflavin0.2 mg15%
- Vitamin B60.22 mg15%
- Vitamin B121.27 mcg50%
- Pantothenic Acid0.6 mg15%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc2.9 mg25%
- Selenium4 mcg6%
- Copper0.12 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat4.07 g → 4 g · nearest 0.5 g
- Trans Fat0.487 g → 0 g · shown as 0
- Cholesterol67.2 mg → 65 mg · nearest 5 mg
- Sodium51.9 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0.0255 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.9 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Lamb Leg
How many calories are in Lamb Leg?
Lamb Leg, Tunnel-Boned, New Zealand, Slow Roasted has 180 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Leg?
Lamb Leg, Tunnel-Boned, New Zealand, Slow Roasted has 20 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172642.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Leg, Whole (Shank & Sirloin), Lean & Fat, Raw
- Lamb Leg, Whole (Shank & Sirloin), Lean & Fat, Roasted
- Lamb Leg, Whole (Shank & Sirloin), Lean Only, Raw
- Lamb Leg, Whole (Shank & Sirloin), Lean Only, Roasted
- Lamb Leg, Whole, Lean and Fat, Raw
- Lamb Leg, Whole, Lean and Fat, Roasted
- Lamb Liver, Braised
- Lamb Liver, Pan-Fried
- Lamb Liver, Raw
- Lamb Loin, Boneless, New Zealand, Raw
For information only. Check the sources before printing a label.