Lamb Leg Sirloin Half, Lean & Fat, Choice, Roasted
740 calories per 1 piece, cooked, excluding refuse (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (260 g)% Daily Value
- Calories740 kcal
- Total Fat51 g66%
- Saturated Fat21 g107%
- Trans Fat—
- Cholesterol250 mg83%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein65 g
- Vitamin D—
- Calcium30 mg2%
- Iron5.2 mg30%
- Potassium790 mg15%
- Monounsaturated fat22 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.29 mg25%
- Riboflavin0.73 mg60%
- Vitamin B60.36 mg20%
- Folate45 mcg DFE10%
- Vitamin B126.6 mcg280%
- Pantothenic Acid1.7 mg35%
- Phosphorus480 mg40%
- Magnesium60 mg15%
- Zinc10.9 mg100%
- Selenium67 mcg120%
- Copper0.29 mg35%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories738 kcal → 740 kcal · nearest 10 kcal
- Total Fat51.1 g → 51 g · nearest 1 g
- Saturated Fat21.5 g → 21 g · nearest 1 g
- Cholesterol250 mg → 250 mg · nearest 5 mg
- Sodium177 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein64.9 g → 65 g · nearest 1 g
- Calcium28.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.23 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium790 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Lamb Leg Sirloin Half
How many calories are in Lamb Leg Sirloin Half?
Lamb Leg Sirloin Half, Lean & Fat, Choice, Roasted has 740 calories per 1 piece, cooked, excluding refuse (260 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Leg Sirloin Half?
Lamb Leg Sirloin Half, Lean & Fat, Choice, Roasted has 65 g of protein per 1 piece, cooked, excluding refuse (260 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172550.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.