Lamb Leg, Whole (Shank & Sirloin), Lean Only, Roasted
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat7 g8%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium290 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.25 mg20%
- Vitamin B60.14 mg8%
- Folate20 mcg DFE4%
- Vitamin B122.24 mcg90%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg6%
- Zinc4.2 mg40%
- Selenium26 mcg45%
- Copper0.1 mg10%
- Manganese0.02 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.58 g → 7 g · nearest 1 g
- Saturated Fat2.35 g → 2.5 g · nearest 0.5 g
- Cholesterol75.7 mg → 75 mg · nearest 5 mg
- Sodium57.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium287 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Lamb Leg
How many calories are in Lamb Leg?
Lamb Leg, Whole (Shank & Sirloin), Lean Only, Roasted has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Leg?
Lamb Leg, Whole (Shank & Sirloin), Lean Only, Roasted has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174314.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Leg, Whole, Lean and Fat, Raw
- Lamb Leg, Whole, Lean and Fat, Roasted
- Lamb Liver, Braised
- Lamb Liver, Pan-Fried
- Lamb Liver, Raw
- Lamb Loin, Boneless, New Zealand, Raw
- Lamb Loin, Boneless, New Zealand, Roasted
- Lamb Loin, Lean & Fat, Choice, Raw
- Lamb Loin, Lean & Fat, Raw
- Lamb Loin, Lean and Fat, Broiled
For information only. Check the sources before printing a label.