Malt-O-Meal Chocolate Cereal, Dry
130 calories per 1 tbsp (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (35 g)% Daily Value
- Calories130 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g4%
- Total Sugars6 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron15 mg80%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K0 mcg0%
- Thiamin0.44 mg35%
- Riboflavin0.39 mg30%
- Vitamin B60.72 mg40%
- Folate675 mcg DFE170%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Copper0.03 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.287 g → 0 g · shown as 0
- Saturated Fat0.109 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.5 mg → 0 mg · shown as 0
- Total Carbohydrate27.8 g → 28 g · nearest 1 g
- Dietary Fiber0.98 g → 1 g · nearest 1 g
- Total Sugars5.82 g → 6 g · nearest 1 g
- Protein3.71 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium131 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron15 mg → 15 mg · nearest 0.1 mg (FDA guidance)
- Potassium85.8 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat2% of calories
- Carbohydrate88% of calories
Questions about Malt-O-Meal Chocolate Cereal
How many calories are in Malt-O-Meal Chocolate Cereal?
Malt-O-Meal Chocolate Cereal, Dry has 130 calories per 1 tbsp (35 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Chocolate Cereal?
Malt-O-Meal Chocolate Cereal, Dry has 4 g of protein per 1 tbsp (35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171674.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.