Homemade Lasagna with Meat
480 calories per 1 piece (232 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (232 g)% Daily Value
- Calories480 kcal
- Total Fat25 g32%
- Saturated Fat13 g65%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium970 mg42%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein32 g
- Vitamin D0.5 mcg2%
- Calcium630 mg50%
- Iron2.1 mg10%
- Potassium390 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A210 mcg RAE25%
- Vitamin C7 mg8%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.47 mg40%
- Riboflavin0.54 mg40%
- Vitamin B60.26 mg15%
- Folate80 mcg DFE20%
- Vitamin B121.44 mcg60%
- Phosphorus560 mg45%
- Magnesium50 mg10%
- Zinc4.9 mg45%
- Selenium47 mcg90%
- Copper0.15 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories478 kcal → 480 kcal · nearest 10 kcal
- Total Fat25.3 g → 25 g · nearest 1 g
- Saturated Fat13.1 g → 13 g · nearest 1 g
- Cholesterol99.8 mg → 100 mg · nearest 5 mg
- Sodium965 mg → 970 mg · nearest 10 mg
- Total Carbohydrate30.4 g → 30 g · nearest 1 g
- Dietary Fiber2.55 g → 3 g · nearest 1 g
- Total Sugars3.41 g → 3 g · nearest 1 g
- Protein31.6 g → 32 g · nearest 1 g
- Vitamin D0.464 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium631 mg → 630 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium390 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Homemade Lasagna with Meat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat48% of calories
- Carbohydrate25% of calories
Questions about Homemade Lasagna with Meat
How many calories are in Homemade Lasagna with Meat?
Homemade Lasagna with Meat has 480 calories per 1 piece (232 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Homemade Lasagna with Meat?
Homemade Lasagna with Meat has 32 g of protein per 1 piece (232 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708753.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Lasagna with Chicken or Turkey
- Lasagna with Chicken or Turkey and Spinach
- Lasagna with Meat
- Lasagna with Meat and Spinach
- Macaroni or Pasta Salad with Cheese
- Macaroni or Pasta Salad with Chicken
- Macaroni or Pasta Salad with Crab Meat
- Macaroni or Pasta Salad with Creamy Dressing
- Macaroni or Pasta Salad with Egg
- Macaroni or Pasta Salad with Fat-Free Dressing
For information only. Check the sources before printing a label.