Lasagna with Meat and Spinach
USDA composition for lasagna with meat and spinach, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 517.5 kcal | 520 kcal | — | |
| Total Fat | 27 g | 27 g | 35% | |
| Saturated Fat | 13.6 g | 14 g | 68% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 105 mg | 105 mg | 35% | |
| Sodium | 1,030 mg | 1,030 mg | 45% | |
| Total Carbohydrate | 34.5 g | 35 g | 13% | |
| Dietary Fiber | 2.75 g | 3 g | 10% | |
| Total Sugars | 5.4 g | 5 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 33.25 g | 33 g | 67% | |
| Vitamin D | 0.5 mcg | 0.5 mcg | 2% | |
| Calcium | 655 mg | 660 mg | 50% | |
| Iron | 2.4 mg | 2.4 mg | 15% | |
| Potassium | 522.5 mg | 520 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 250 grams. 520 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 47% of lasagna with meat and spinach’s calories come from fat whether you weigh out 1 surface inch or 1 lasagna (7" x 12").
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.