Lasagna with Meat and Spinach
520 calories per 1 serving, quantity not specified (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (250 g)% Daily Value
- Calories520 kcal
- Total Fat27 g35%
- Saturated Fat14 g68%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium1,030 mg45%
- Total Carbohydrate34 g13%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein33 g
- Vitamin D0.5 mcg2%
- Calcium660 mg50%
- Iron2.4 mg15%
- Potassium520 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A250 mcg RAE25%
- Vitamin C3 mg4%
- Vitamin E2.4 mg15%
- Vitamin K49 mcg40%
- Thiamin0.22 mg20%
- Riboflavin0.58 mg45%
- Vitamin B60.33 mg20%
- Folate95 mcg DFE25%
- Vitamin B121.5 mcg60%
- Phosphorus590 mg45%
- Magnesium65 mg15%
- Zinc5.2 mg45%
- Selenium49 mcg90%
- Copper0.18 mg20%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories518 kcal → 520 kcal · nearest 10 kcal
- Total Fat27 g → 27 g · nearest 1 g
- Saturated Fat13.6 g → 14 g · nearest 1 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium1,030 mg → 1,030 mg · nearest 10 mg
- Total Carbohydrate34.4 g → 34 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars5.4 g → 5 g · nearest 1 g
- Protein33.3 g → 33 g · nearest 1 g
- Vitamin D0.5 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium655 mg → 660 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium523 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat47% of calories
- Carbohydrate27% of calories
Questions about Lasagna with Meat and Spinach
How many calories are in Lasagna with Meat and Spinach?
Lasagna with Meat and Spinach has 520 calories per 1 serving, quantity not specified (250 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lasagna with Meat and Spinach?
Lasagna with Meat and Spinach has 33 g of protein per 1 serving, quantity not specified (250 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708755.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Macaroni or Pasta Salad with Cheese
- Macaroni or Pasta Salad with Chicken
- Macaroni or Pasta Salad with Crab Meat
- Macaroni or Pasta Salad with Creamy Dressing
- Macaroni or Pasta Salad with Egg
- Macaroni or Pasta Salad with Fat-Free Dressing
- Macaroni or Pasta Salad with Italian Dressing
- Macaroni or Pasta Salad with Light Creamy Dressing
- Macaroni or Pasta Salad with Light Italian Dressing
- Macaroni or Pasta Salad with Light Mayonnaise
For information only. Check the sources before printing a label.