Macaroni or Pasta Salad with Cheese
500 calories per 1 cup (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (204 g)% Daily Value
- Calories500 kcal
- Total Fat29 g38%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium530 mg23%
- Total Carbohydrate44 g16%
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein14 g
- Vitamin D0.2 mcg2%
- Calcium200 mg15%
- Iron1.8 mg10%
- Potassium110 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat12 g
- Vitamin A90 mcg RAE10%
- Vitamin C3 mg4%
- Vitamin E1.2 mg8%
- Vitamin K50 mcg40%
- Thiamin0.37 mg30%
- Riboflavin0.31 mg25%
- Vitamin B60.09 mg6%
- Folate165 mcg DFE40%
- Vitamin B120.31 mcg15%
- Phosphorus200 mg15%
- Magnesium35 mg8%
- Zinc1.7 mg15%
- Selenium43 mcg80%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories502 kcal → 500 kcal · nearest 10 kcal
- Total Fat29.4 g → 29 g · nearest 1 g
- Saturated Fat8.3 g → 8 g · nearest 1 g
- Cholesterol36.7 mg → 35 mg · nearest 5 mg
- Sodium534 mg → 530 mg · nearest 10 mg
- Total Carbohydrate44.4 g → 44 g · nearest 1 g
- Dietary Fiber2.65 g → 3 g · nearest 1 g
- Total Sugars3.39 g → 3 g · nearest 1 g
- Protein14.1 g → 14 g · nearest 1 g
- Vitamin D0.204 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium200 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium108 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Macaroni or Pasta Salad with Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat53% of calories
- Carbohydrate35% of calories
Questions about Macaroni or Pasta Salad with Cheese
How many calories are in Macaroni or Pasta Salad with Cheese?
Macaroni or Pasta Salad with Cheese has 500 calories per 1 cup (204 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni or Pasta Salad with Cheese?
Macaroni or Pasta Salad with Cheese has 14 g of protein per 1 cup (204 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708947.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Macaroni or Pasta Salad with Chicken
- Macaroni or Pasta Salad with Crab Meat
- Macaroni or Pasta Salad with Creamy Dressing
- Macaroni or Pasta Salad with Egg
- Macaroni or Pasta Salad with Fat-Free Dressing
- Macaroni or Pasta Salad with Italian Dressing
- Macaroni or Pasta Salad with Light Creamy Dressing
- Macaroni or Pasta Salad with Light Italian Dressing
- Macaroni or Pasta Salad with Light Mayonnaise
- Macaroni or Pasta Salad with Light Mayonnaise-Type Dressing
For information only. Check the sources before printing a label.