Hayacas, Puerto Rican Style
150 calories per 1 serving, quantity not specified (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (95 g)% Daily Value
- Calories150 kcal
- Total Fat10 g13%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium170 mg7%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein6 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium170 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C10 mg10%
- Vitamin E2.1 mg15%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.14 mg8%
- Folate15 mcg DFE4%
- Vitamin B120.15 mcg6%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium8 mcg15%
- Copper0.06 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat1.73 g → 1.5 g · nearest 0.5 g
- Cholesterol35.2 mg → 35 mg · nearest 5 mg
- Sodium167 mg → 170 mg · nearest 10 mg
- Total Carbohydrate8.9 g → 9 g · nearest 1 g
- Dietary Fiber1.05 g → 1 g · nearest 1 g
- Total Sugars3.21 g → 3 g · nearest 1 g
- Protein5.53 g → 6 g · nearest 1 g
- Vitamin D0.19 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.874 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium165 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat62% of calories
- Carbohydrate24% of calories
Questions about Hayacas
How many calories are in Hayacas?
Hayacas, Puerto Rican Style has 150 calories per 1 serving, quantity not specified (95 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hayacas?
Hayacas, Puerto Rican Style has 6 g of protein per 1 serving, quantity not specified (95 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708718.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Hot Dogs with Tomato Sauce
- Kibby, Puerto Rican Style
- Lamb and Rice Stuffed Grape Leaves
- Lamb or Mutton and Noodles with Gravy
- Lamb or Mutton and Potatoes with Gravy
- Lamb or Mutton and Potatoes with Tomato Sauce
- Lamb or Mutton and Rice with Vegetables and Gravy
- Lamb or Mutton and Rice with Vegetables and Gravy (No Dark Greens)
- Lamb or Mutton and Rice with Vegetables and Tomato Sauce
- Lamb or Mutton Loaf
For information only. Check the sources before printing a label.