Hawaiian-Style Beef and Vegetables
230 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories230 kcal
- Total Fat6 g7%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium1,710 mg74%
- Total Carbohydrate36 g13%
- Dietary Fiber5 g16%
- Total Sugars14 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron2.8 mg15%
- Potassium650 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A240 mcg RAE25%
- Vitamin C5 mg6%
- Vitamin E2.2 mg15%
- Vitamin K9 mcg8%
- Thiamin0.12 mg10%
- Riboflavin0.25 mg20%
- Vitamin B60.41 mg25%
- Folate90 mcg DFE20%
- Vitamin B120.91 mcg40%
- Phosphorus200 mg15%
- Magnesium100 mg25%
- Zinc3.5 mg30%
- Selenium9 mcg15%
- Copper0.32 mg35%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat5.64 g → 6 g · nearest 1 g
- Saturated Fat1.79 g → 2 g · nearest 0.5 g
- Cholesterol25.2 mg → 25 mg · nearest 5 mg
- Sodium1,711.08 mg → 1,710 mg · nearest 10 mg
- Total Carbohydrate35.9 g → 36 g · nearest 1 g
- Dietary Fiber4.54 g → 5 g · nearest 1 g
- Total Sugars14.1 g → 14 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium118 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron2.77 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium653 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat22% of calories
- Carbohydrate61% of calories
Questions about Hawaiian-Style Beef and Vegetables
How many calories are in Hawaiian-Style Beef and Vegetables?
Hawaiian-Style Beef and Vegetables has 230 calories per 1 cup (252 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hawaiian-Style Beef and Vegetables?
Hawaiian-Style Beef and Vegetables has 12 g of protein per 1 cup (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706746.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
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- Lamb and Rice Stuffed Grape Leaves
- Lamb or Mutton and Noodles with Gravy
- Lamb or Mutton and Potatoes with Gravy
- Lamb or Mutton and Potatoes with Tomato Sauce
- Lamb or Mutton and Rice with Vegetables and Gravy
- Lamb or Mutton and Rice with Vegetables and Gravy (No Dark Greens)
- Lamb or Mutton and Rice with Vegetables and Tomato Sauce
For information only. Check the sources before printing a label.