Hard Pretzels, White Chocolate Coated
110 calories per 1 rod (24 g), from USDA FoodData Central.
Nutrition facts
- Per 1 rod (24 g)% Daily Value
- Calories110 kcal
- Total Fat3.5 g4%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium105 mg5%
- Total Carbohydrate18 g7%
- Dietary Fiber0 g1%
- Total Sugars11 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.02 mg0%
- Folate25 mcg DFE6%
- Vitamin B120.05 mcg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.41 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.92 g → 2 g · nearest 0.5 g
- Cholesterol1.92 mg → 0 mg · shown as 0
- Sodium106 mg → 105 mg · nearest 5 mg
- Total Carbohydrate17.9 g → 18 g · nearest 1 g
- Dietary Fiber0.288 g → 0 g · shown as 0
- Total Sugars10.6 g → 11 g · nearest 1 g
- Protein1.43 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.437 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat29% of calories
- Carbohydrate67% of calories
Questions about Hard Pretzels
How many calories are in Hard Pretzels?
Hard Pretzels, White Chocolate Coated has 110 calories per 1 rod (24 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Pretzels?
Hard Pretzels, White Chocolate Coated has 1 g of protein per 1 rod (24 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708261.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
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