Ham, Water Added, Shank, Bone-In, Lean, Roasted
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol55 mg18%
- Sodium900 mg39%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium200 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.22 mg20%
- Riboflavin0.16 mg15%
- Vitamin B60.3 mg15%
- Folate1 mcg DFE0%
- Vitamin B120.51 mcg20%
- Pantothenic Acid0.5 mg10%
- Phosphorus180 mg15%
- Magnesium15 mg4%
- Zinc2.6 mg25%
- Selenium22 mcg40%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.77 g → 4 g · nearest 0.5 g
- Saturated Fat1.19 g → 1 g · nearest 0.5 g
- Trans Fat0.0238 g → 0 g · shown as 0
- Cholesterol55.3 mg → 55 mg · nearest 5 mg
- Sodium901 mg → 900 mg · nearest 10 mg
- Total Carbohydrate1.02 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.774 g → 1 g · nearest 1 g
- Protein17.8 g → 18 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium205 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat31% of calories
- Carbohydrate4% of calories
Questions about Ham
How many calories are in Ham?
Ham, Water Added, Shank, Bone-In, Lean, Roasted has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham?
Ham, Water Added, Shank, Bone-In, Lean, Roasted has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167917.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.