Ham with Natural Juices, Shank, Bone-In, Lean, Roasted

USDA composition for ham with natural juices, shank, bone-in, lean, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also callednatural juice shank ham roastedbone-in shank ham naturalroasted natural ham shankham with juices shank roastedhamjamonpernil

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

4,600

Protein

793 g

Total fat

158 g

Sodium

25,990 mg

Nutrient
Calories	4,596.5 kcal	4,600 kcal	—
Total Fat	157.549 g	158 g	202%
Saturated Fat	49.452 g	49 g	247%
Trans Fat	1.1412 g	1 g	—
Cholesterol	2,345.8 mg	2,345 mg	782%
Sodium	25,994 mg	25,990 mg	1130%
Total Carbohydrate	10.778 g	11 g	4%
Dietary Fiber	0 g	0 g	0%
Total Sugars	10.778 g	11 g	—
Added Sugars	not reported	—	—	—
Protein	792.5 g	793 g	1585%
Vitamin D	not reported	—	—	—
Calcium	221.9 mg	220 mg	15%
Iron	38.04 mg	38 mg	210%
Potassium	14,518.6 mg	14,520 mg	310%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 31% of ham with natural juices, shank, bone-in, lean, roasted’s calories come from fat whether you weigh out serving (3 oz) or roast shank.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

17.2 g

69.0%

30.8%

0.9%

1.45 kcal/g

0.34 g

1.79

0.03

0.38

1.91

35.38

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 167920 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.