Ham with Natural Juices, Shank, Bone-In, Lean, Roasted
4,600 calories per 1 roast shank (3,170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast shank (3,170 g)% Daily Value
- Calories4,600 kcal
- Total Fat158 g202%
- Saturated Fat50 g248%
- Trans Fat1 g
- Cholesterol2,345 mg782%
- Sodium25,990 mg1130%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g0%
- Total Sugars11 g
- Added Sugars—
- Protein791 g
- Vitamin D—
- Calcium220 mg15%
- Iron38 mg210%
- Potassium14,520 mg310%
- Monounsaturated fat75 g
- Polyunsaturated fat19 g
- Vitamin A350 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E9.2 mg60%
- Vitamin K0 mcg0%
- Thiamin9.22 mg770%
- Riboflavin6.28 mg480%
- Vitamin B612.08 mg710%
- Folate95 mcg DFE25%
- Vitamin B1221.87 mcg910%
- Pantothenic Acid17.7 mg350%
- Phosphorus8,080 mg650%
- Magnesium665 mg160%
- Zinc97 mg880%
- Selenium1,544 mcg2810%
- Copper5.48 mg610%
- Manganese0.7 mg30%
- Choline3,310 mg600%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4,596.5 kcal → 4,600 kcal · nearest 10 kcal
- Total Fat158 g → 158 g · nearest 1 g
- Saturated Fat49.6 g → 50 g · nearest 1 g
- Trans Fat1.14 g → 1 g · nearest 0.5 g
- Cholesterol2,345.8 mg → 2,345 mg · nearest 5 mg
- Sodium25,994 mg → 25,990 mg · nearest 10 mg
- Total Carbohydrate10.8 g → 11 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars10.8 g → 11 g · nearest 1 g
- Protein791 g → 791 g · nearest 1 g
- Calcium222 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron38 mg → 38 mg · nearest 0.1 mg (FDA guidance)
- Potassium14,518.6 mg → 14,520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham with Natural Juices in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat31% of calories
- Carbohydrate1% of calories
Questions about Ham with Natural Juices
How many calories are in Ham with Natural Juices?
Ham with Natural Juices, Shank, Bone-In, Lean, Roasted has 4,600 calories per 1 roast shank (3,170 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham with Natural Juices?
Ham with Natural Juices, Shank, Bone-In, Lean, Roasted has 791 g of protein per 1 roast shank (3,170 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167920.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.