Low Sodium Extra Lean Boneless Ham, Roasted
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium820 mg36%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.7 mcg4%
- Calcium10 mg0%
- Iron1.3 mg6%
- Potassium240 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.64 mg50%
- Riboflavin0.17 mg15%
- Vitamin B60.34 mg20%
- Folate5 mcg DFE0%
- Vitamin B120.55 mcg25%
- Phosphorus170 mg15%
- Magnesium10 mg2%
- Zinc2.4 mg20%
- Selenium17 mcg30%
- Copper0.07 mg8%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.68 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.53 g → 1.5 g · nearest 0.5 g
- Cholesterol45.1 mg → 45 mg · nearest 5 mg
- Sodium824 mg → 820 mg · nearest 10 mg
- Total Carbohydrate1.28 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.8 g → 18 g · nearest 1 g
- Vitamin D0.68 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Sodium Extra Lean Boneless Ham in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat34% of calories
- Carbohydrate4% of calories
Questions about Low Sodium Extra Lean Boneless Ham
How many calories are in Low Sodium Extra Lean Boneless Ham?
Low Sodium Extra Lean Boneless Ham, Roasted has 120 calories per 1 oz (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Sodium Extra Lean Boneless Ham?
Low Sodium Extra Lean Boneless Ham, Roasted has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168111.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Low Sodium Ham, Lean and Fat, Cooked
- Low-Sodium Boneless Ham, Roasted
- Pickled Pork Hocks
- Pork Arm Picnic Shoulder, Lean Only, Braised
- Pork Arm Picnic Shoulder, Lean Only, Roasted
- Pork Back Ribs, Lean and Fat, Raw
- Pork Back Ribs, Lean and Fat, Roasted
- Pork Belly with Skin, Raw
- Pork Blade Chops, Bone-In, Lean Only, Pan-Fried
- Pork Blade Chops, Bone-In, Pan-Fried
For information only. Check the sources before printing a label.