Cured Ham, Shank Bone-In Lean, Roasted

USDA composition for cured ham, shank bone-in lean, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledroasted shank ham leanbone-in shank ham cookedoven ham shank leanham shank roastedhamshank hamjamón

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

3,890

Protein

742 g

Total fat

103 g

Sodium

23,180 mg

Nutrient
Calories	3,892 kcal	3,890 kcal	—
Total Fat	103.04 g	103 g	132%
Saturated Fat	31.64 g	32 g	158%
Trans Fat	0.7 g	0.5 g	—
Cholesterol	1,960 mg	1,960 mg	653%
Sodium	23,184 mg	23,180 mg	1008%
Total Carbohydrate	19.04 g	19 g	7%
Dietary Fiber	0 g	0 g	0%
Total Sugars	19.04 g	19 g	—
Added Sugars	not reported	—	—	—
Protein	742 g	742 g	1484%
Vitamin D	25.2 mcg	25.2 mcg	130%
Calcium	196 mg	200 mg	15%
Iron	43.12 mg	43.1 mg	240%
Potassium	10,584 mg	10,580 mg	230%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 24% of cured ham, shank bone-in lean, roasted’s calories come from fat whether you weigh out oz (3 oz) or roast shank.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

19.1 g

76.3%

23.8%

2.0%

1.39 kcal/g

0.68 g

2.19

0.03

0.52

1.79

18.83

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169175 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.