Ham Stroganoff
240 calories per 1 serving, quantity not specified (183 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (183 g)% Daily Value
- Calories240 kcal
- Total Fat16 g21%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium1,290 mg56%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein14 g
- Vitamin D0.5 mcg2%
- Calcium60 mg4%
- Iron0.8 mg4%
- Potassium320 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg2%
- Vitamin E1.1 mg8%
- Vitamin K14 mcg10%
- Thiamin0.33 mg30%
- Riboflavin0.21 mg15%
- Vitamin B60.27 mg15%
- Folate10 mcg DFE2%
- Vitamin B120.31 mcg15%
- Phosphorus210 mg15%
- Magnesium20 mg6%
- Zinc1.6 mg15%
- Selenium19 mcg35%
- Copper0.14 mg15%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories240 kcal → 240 kcal · nearest 10 kcal
- Total Fat16.2 g → 16 g · nearest 1 g
- Saturated Fat6.51 g → 7 g · nearest 1 g
- Cholesterol51.2 mg → 50 mg · nearest 5 mg
- Sodium1,286.49 mg → 1,290 mg · nearest 10 mg
- Total Carbohydrate9.5 g → 9 g · nearest 1 g
- Dietary Fiber1.28 g → 1 g · nearest 1 g
- Total Sugars3.48 g → 3 g · nearest 1 g
- Protein13.9 g → 14 g · nearest 1 g
- Vitamin D0.549 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium64.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.787 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham Stroganoff in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat61% of calories
- Carbohydrate16% of calories
Questions about Ham Stroganoff
How many calories are in Ham Stroganoff?
Ham Stroganoff has 240 calories per 1 serving, quantity not specified (183 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Stroganoff?
Ham Stroganoff has 14 g of protein per 1 serving, quantity not specified (183 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706402.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Hawaiian-Style Beef and Vegetables
- Hayacas, Puerto Rican Style
- Hot Dogs with Tomato Sauce
- Kibby, Puerto Rican Style
- Lamb and Rice Stuffed Grape Leaves
- Lamb or Mutton and Noodles with Gravy
- Lamb or Mutton and Potatoes with Gravy
- Lamb or Mutton and Potatoes with Tomato Sauce
- Lamb or Mutton and Rice with Vegetables and Gravy
- Lamb or Mutton and Rice with Vegetables and Gravy (No Dark Greens)
For information only. Check the sources before printing a label.