Ham or Pork with Stuffing
USDA composition for ham or pork with stuffing, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 214.5 kcal | 210 kcal | — | |
| Total Fat | 12.405 g | 12 g | 16% | |
| Saturated Fat | 2.805 g | 3 g | 14% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 19.5 mg | 20 mg | 7% | |
| Sodium | 478.5 mg | 480 mg | 21% | |
| Total Carbohydrate | 15.6 g | 16 g | 6% | |
| Dietary Fiber | 0.6 g | less than 1g | 2% | |
| Total Sugars | 1.695 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 9.39 g | 9 g | 19% | |
| Vitamin D | 0.15 mcg | 0.2 mcg | 0% | |
| Calcium | 31.5 mg | 30 mg | 2% | |
| Iron | 1.065 mg | 1.1 mg | 6% | |
| Potassium | 162 mg | 160 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 150 grams. 210 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 52% of ham or pork with stuffing’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.