Ham or Pork with Stuffing
210 calories per 1 serving, quantity not specified (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (150 g)% Daily Value
- Calories210 kcal
- Total Fat12 g16%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium480 mg21%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g2%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium160 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin A90 mcg RAE10%
- Vitamin C0.2 mg0%
- Vitamin E1.2 mg8%
- Vitamin K11 mcg10%
- Thiamin0.37 mg30%
- Riboflavin0.17 mg15%
- Vitamin B60.17 mg10%
- Folate40 mcg DFE10%
- Vitamin B120.2 mcg8%
- Phosphorus90 mg8%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Selenium19 mcg35%
- Copper0.07 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.4 g → 12 g · nearest 1 g
- Saturated Fat2.8 g → 3 g · nearest 0.5 g
- Cholesterol19.5 mg → 20 mg · nearest 5 mg
- Sodium479 mg → 480 mg · nearest 10 mg
- Total Carbohydrate15.6 g → 16 g · nearest 1 g
- Dietary Fiber0.6 g → 1 g · nearest 1 g
- Total Sugars1.7 g → 2 g · nearest 1 g
- Protein9.39 g → 9 g · nearest 1 g
- Vitamin D0.15 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium162 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham or Pork with Stuffing in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat52% of calories
- Carbohydrate29% of calories
Questions about Ham or Pork with Stuffing
How many calories are in Ham or Pork with Stuffing?
Ham or Pork with Stuffing has 210 calories per 1 serving, quantity not specified (150 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork with Stuffing?
Ham or Pork with Stuffing has 9 g of protein per 1 serving, quantity not specified (150 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706507.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Ham Stroganoff
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- Hayacas, Puerto Rican Style
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- Kibby, Puerto Rican Style
- Lamb and Rice Stuffed Grape Leaves
- Lamb or Mutton and Noodles with Gravy
- Lamb or Mutton and Potatoes with Gravy
- Lamb or Mutton and Potatoes with Tomato Sauce
For information only. Check the sources before printing a label.