Ham or Pork Salad
420 calories per 1 cup (182 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (182 g)% Daily Value
- Calories420 kcal
- Total Fat33 g42%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium1,800 mg78%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars4 g
- Added Sugars—
- Protein24 g
- Vitamin D0.9 mcg4%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium410 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat17 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E1.6 mg10%
- Vitamin K81 mcg70%
- Thiamin0.65 mg50%
- Riboflavin0.27 mg20%
- Vitamin B60.47 mg30%
- Folate20 mcg DFE6%
- Vitamin B120.71 mcg30%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc2.5 mg25%
- Selenium25 mcg45%
- Copper0.1 mg10%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories419 kcal → 420 kcal · nearest 10 kcal
- Total Fat32.9 g → 33 g · nearest 1 g
- Saturated Fat6.07 g → 6 g · nearest 1 g
- Cholesterol67.3 mg → 65 mg · nearest 5 mg
- Sodium1,799.98 mg → 1,800 mg · nearest 10 mg
- Total Carbohydrate5.15 g → 5 g · nearest 1 g
- Dietary Fiber0.728 g → 1 g · nearest 1 g
- Total Sugars3.75 g → 4 g · nearest 1 g
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0.91 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium29.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium413 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham or Pork Salad in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat71% of calories
- Carbohydrate5% of calories
Questions about Ham or Pork Salad
How many calories are in Ham or Pork Salad?
Ham or Pork Salad has 420 calories per 1 cup (182 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork Salad?
Ham or Pork Salad has 24 g of protein per 1 cup (182 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706756.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
For information only. Check the sources before printing a label.