Ham or Pork and Rice, Plain
350 calories per 1 serving, quantity not specified (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (245 g)% Daily Value
- Calories350 kcal
- Total Fat12 g16%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium750 mg33%
- Total Carbohydrate41 g15%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0.2 mcg2%
- Calcium20 mg2%
- Iron2.3 mg15%
- Potassium240 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E1.6 mg10%
- Vitamin K8 mcg6%
- Thiamin0.68 mg60%
- Riboflavin0.16 mg15%
- Vitamin B60.38 mg20%
- Folate140 mcg DFE35%
- Vitamin B120.32 mcg15%
- Phosphorus170 mg15%
- Magnesium30 mg8%
- Zinc1.8 mg15%
- Selenium26 mcg50%
- Copper0.13 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories350 kcal → 350 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat2.67 g → 2.5 g · nearest 0.5 g
- Cholesterol34.3 mg → 35 mg · nearest 5 mg
- Sodium752 mg → 750 mg · nearest 10 mg
- Total Carbohydrate41.2 g → 41 g · nearest 1 g
- Dietary Fiber0.49 g → 0 g · shown as 0
- Total Sugars0.0735 g → 0 g · shown as 0
- Protein16.5 g → 16 g · nearest 1 g
- Vitamin D0.245 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.25 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat31% of calories
- Carbohydrate47% of calories
Questions about Ham or Pork and Rice
How many calories are in Ham or Pork and Rice?
Ham or Pork and Rice, Plain has 350 calories per 1 serving, quantity not specified (245 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork and Rice?
Ham or Pork and Rice, Plain has 16 g of protein per 1 serving, quantity not specified (245 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706515.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.