Ham or Pork and Potatoes with Gravy
240 calories per 1 serving, quantity not specified (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (189 g)% Daily Value
- Calories240 kcal
- Total Fat12 g15%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium570 mg25%
- Total Carbohydrate22 g8%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium460 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E1.6 mg10%
- Vitamin K10 mcg8%
- Thiamin0.4 mg35%
- Riboflavin0.14 mg10%
- Vitamin B60.43 mg25%
- Folate10 mcg DFE2%
- Vitamin B120.21 mcg8%
- Phosphorus120 mg10%
- Magnesium30 mg6%
- Zinc1 mg10%
- Selenium11 mcg20%
- Copper0.19 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat2.41 g → 2.5 g · nearest 0.5 g
- Cholesterol26.5 mg → 25 mg · nearest 5 mg
- Sodium569 mg → 570 mg · nearest 10 mg
- Total Carbohydrate22.1 g → 22 g · nearest 1 g
- Dietary Fiber1.7 g → 2 g · nearest 1 g
- Total Sugars1.02 g → 1 g · nearest 1 g
- Protein10.2 g → 10 g · nearest 1 g
- Vitamin D0.189 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.68 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium457 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat45% of calories
- Carbohydrate37% of calories
Questions about Ham or Pork and Potatoes with Gravy
How many calories are in Ham or Pork and Potatoes with Gravy?
Ham or Pork and Potatoes with Gravy has 240 calories per 1 serving, quantity not specified (189 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham or Pork and Potatoes with Gravy?
Ham or Pork and Potatoes with Gravy has 10 g of protein per 1 serving, quantity not specified (189 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706516.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.