Ground Beef 90/10, Raw
200 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories200 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g22%
- Trans Fat0.5 g
- Cholesterol75 mg24%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron2.5 mg15%
- Potassium360 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.42 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.5 mcg100%
- Pantothenic Acid0.7 mg15%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc5.4 mg50%
- Selenium19 mcg35%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat4.44 g → 4.5 g · nearest 0.5 g
- Trans Fat0.61 g → 0.5 g · nearest 0.5 g
- Cholesterol73.5 mg → 75 mg · nearest 5 mg
- Sodium74.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.6 g → 23 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.53 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium363 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ground Beef 90/10 in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Ground Beef 90/10
How many calories are in Ground Beef 90/10?
Ground Beef 90/10, Raw has 200 calories per 1 oz (113 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef 90/10?
Ground Beef 90/10, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174030.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Ground Beef 93/7, Crumbles, Pan-Browned
- Ground Beef 93/7, Loaf, Baked
- Ground Beef 93/7, Patty, Broiled
- Ground Beef 93/7, Patty, Pan-Broiled
- Ground Beef 93% Lean / 7% Fat, Raw
- Ground Beef 95/5, Crumbles, Pan-Browned
- Ground Beef 95/5, Loaf, Baked
- Ground Beef 97/3, Crumbles, Pan-Browned
- Ground Beef 97% Lean / 3% Fat, Raw
- Ground Beef Crumbles, 80% Lean / 20% Fat, Pan-Browned
For information only. Check the sources before printing a label.