Ground Beef, 85% Lean / 15% Fat, Raw
240 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories240 kcal
- Total Fat17 g22%
- Saturated Fat6 g32%
- Trans Fat1 g
- Cholesterol75 mg26%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium330 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.39 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.45 mcg100%
- Pantothenic Acid0.6 mg10%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc5.1 mg45%
- Selenium18 mcg30%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories243 kcal → 240 kcal · nearest 10 kcal
- Total Fat17 g → 17 g · nearest 1 g
- Saturated Fat6.46 g → 6 g · nearest 1 g
- Trans Fat0.972 g → 1 g · nearest 0.5 g
- Cholesterol76.8 mg → 75 mg · nearest 5 mg
- Sodium74.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21 g → 21 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.36 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium333 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ground Beef in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Ground Beef
How many calories are in Ground Beef?
Ground Beef, 85% Lean / 15% Fat, Raw has 240 calories per 1 oz (113 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef?
Ground Beef, 85% Lean / 15% Fat, Raw has 21 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171796.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Ground Beef, 90% Lean / 10% Fat, Raw
- Ground Beef, 95% Lean / 5% Fat, Raw
- Inside Skirt Steak, Boneless, Choice, Grilled
- Inside Skirt Steak, Boneless, Grilled
- Inside Skirt Steak, Broiled
- Inside Skirt Steak, Choice, Lean and Fat, Raw
- Inside Skirt Steak, Lean and Fat, Grilled
- Inside Skirt Steak, Lean and Fat, Raw
- Inside Skirt Steak, Lean Only, Grilled
- Inside Skirt Steak, Lean Only, Raw
For information only. Check the sources before printing a label.