Ground Beef, 70/30, Raw
380 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories380 kcal
- Total Fat34 g43%
- Saturated Fat13 g66%
- Trans Fat2 g
- Cholesterol90 mg29%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron1.9 mg10%
- Potassium250 mg6%
- Monounsaturated fat16 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.31 mg20%
- Folate10 mcg DFE2%
- Vitamin B122.34 mcg100%
- Pantothenic Acid0.4 mg8%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc4 mg35%
- Selenium15 mcg30%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories375 kcal → 380 kcal · nearest 10 kcal
- Total Fat33.9 g → 34 g · nearest 1 g
- Saturated Fat13.3 g → 13 g · nearest 1 g
- Trans Fat2.06 g → 2 g · nearest 0.5 g
- Cholesterol88.1 mg → 90 mg · nearest 5 mg
- Sodium74.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.2 g → 16 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.85 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat81% of calories
- Carbohydrate0% of calories
Questions about Ground Beef
How many calories are in Ground Beef?
Ground Beef, 70/30, Raw has 380 calories per 1 oz (113 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef?
Ground Beef, 70/30, Raw has 16 g of protein per 1 oz (113 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168652.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.