Ground Beef 97% Lean / 3% Fat, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g4%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.8 mg15%
- Potassium400 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.45 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.55 mcg110%
- Pantothenic Acid0.8 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc5.9 mg50%
- Selenium20 mcg35%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.39 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.67 g → 1.5 g · nearest 0.5 g
- Trans Fat0.104 g → 0 g · shown as 0
- Cholesterol67.8 mg → 70 mg · nearest 5 mg
- Sodium74.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.8 g → 25 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.04 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.76 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ground Beef 97% Lean / 3% Fat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Ground Beef 97% Lean / 3% Fat
How many calories are in Ground Beef 97% Lean / 3% Fat?
Ground Beef 97% Lean / 3% Fat, Raw has 140 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef 97% Lean / 3% Fat?
Ground Beef 97% Lean / 3% Fat, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173111.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Ground Beef Patties, Frozen, Broiled
- Ground Beef Patty 97% Lean / 3% Fat, Broiled
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For information only. Check the sources before printing a label.