Ground Beef 93/7, Crumbles, Pan-Browned
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium380 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.04 mg2%
- Riboflavin0.16 mg10%
- Vitamin B60.36 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.38 mcg100%
- Pantothenic Acid0.7 mg15%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc5.9 mg50%
- Selenium18 mcg35%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.08 g → 8 g · nearest 1 g
- Saturated Fat3.31 g → 3.5 g · nearest 0.5 g
- Trans Fat0.205 g → 0 g · shown as 0
- Cholesterol75.7 mg → 75 mg · nearest 5 mg
- Sodium73.1 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.5 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.69 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium382 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ground Beef 93/7 in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Ground Beef 93/7
How many calories are in Ground Beef 93/7?
Ground Beef 93/7, Crumbles, Pan-Browned has 180 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef 93/7?
Ground Beef 93/7, Crumbles, Pan-Browned has 25 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174755.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Ground Beef 93/7, Loaf, Baked
- Ground Beef 93/7, Patty, Broiled
- Ground Beef 93/7, Patty, Pan-Broiled
- Ground Beef 93% Lean / 7% Fat, Raw
- Ground Beef 95/5, Crumbles, Pan-Browned
- Ground Beef 95/5, Loaf, Baked
- Ground Beef 97/3, Crumbles, Pan-Browned
- Ground Beef 97% Lean / 3% Fat, Raw
- Ground Beef Crumbles, 80% Lean / 20% Fat, Pan-Browned
- Ground Beef Crumbles, 90% Lean / 10% Fat, Pan-Browned
For information only. Check the sources before printing a label.