Ground Beef 93/7, Loaf, Baked
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.5 mg15%
- Potassium260 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.15 mg10%
- Vitamin B60.3 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.12 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc5.8 mg50%
- Selenium19 mcg35%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.17 g → 7 g · nearest 1 g
- Saturated Fat2.96 g → 3 g · nearest 0.5 g
- Trans Fat0.215 g → 0 g · shown as 0
- Cholesterol74.8 mg → 75 mg · nearest 5 mg
- Sodium50.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.54 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium263 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ground Beef 93/7 in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Ground Beef 93/7
How many calories are in Ground Beef 93/7?
Ground Beef 93/7, Loaf, Baked has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef 93/7?
Ground Beef 93/7, Loaf, Baked has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174754.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Ground Beef 93/7, Patty, Broiled
- Ground Beef 93/7, Patty, Pan-Broiled
- Ground Beef 93% Lean / 7% Fat, Raw
- Ground Beef 95/5, Crumbles, Pan-Browned
- Ground Beef 95/5, Loaf, Baked
- Ground Beef 97/3, Crumbles, Pan-Browned
- Ground Beef 97% Lean / 3% Fat, Raw
- Ground Beef Crumbles, 80% Lean / 20% Fat, Pan-Browned
- Ground Beef Crumbles, 90% Lean / 10% Fat, Pan-Browned
- Ground Beef Loaf 97% Lean / 3% Fat, Baked
For information only. Check the sources before printing a label.