Grilled Round Knuckle Tip Side Steak, Lean and Fat, Select Grade
280 calories per 1 steak (174 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (174 g)% Daily Value
- Calories280 kcal
- Total Fat7 g9%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol135 mg45%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein51 g
- Vitamin D—
- Calcium10 mg0%
- Iron5.2 mg30%
- Potassium640 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.37 mg30%
- Vitamin B60.91 mg50%
- Folate15 mcg DFE4%
- Vitamin B127.03 mcg290%
- Pantothenic Acid1.5 mg30%
- Phosphorus430 mg35%
- Magnesium45 mg10%
- Zinc14 mg130%
- Selenium71 mcg130%
- Copper0.25 mg25%
- Manganese0.03 mg2%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat6.8 g → 7 g · nearest 1 g
- Saturated Fat2.2 g → 2 g · nearest 0.5 g
- Trans Fat0.198 g → 0 g · shown as 0
- Cholesterol136 mg → 135 mg · nearest 5 mg
- Sodium90.5 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein50.9 g → 51 g · nearest 1 g
- Calcium8.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.19 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium635 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Grilled Round Knuckle Tip Side Steak
How many calories are in Grilled Round Knuckle Tip Side Steak?
Grilled Round Knuckle Tip Side Steak, Lean and Fat, Select Grade has 280 calories per 1 steak (174 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Round Knuckle Tip Side Steak?
Grilled Round Knuckle Tip Side Steak, Lean and Fat, Select Grade has 51 g of protein per 1 steak (174 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172121.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
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- Ground Beef 70/30, Loaf, Baked
- Ground Beef 75/25, Broiled Patty
- Ground Beef 75/25, Pan-Broiled Patty
- Ground Beef 75/25, Pan-Browned Crumbles
- Ground Beef 75/25, Raw
- Ground Beef 80/20, Raw
- Ground Beef 85/15, Baked Loaf
- Ground Beef 85/15, Broiled Patty
- Ground Beef 85/15, Pan-Broiled Patty
For information only. Check the sources before printing a label.