Grilled Beef Top Sirloin Cap Steak, Select

USDA composition for grilled beef top sirloin cap steak, select, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcoulotte steak select grilledpicanha steak selectsirloin cap grilled selecttop sirloin cap select grilledsirloin cap
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
390
Protein
40 g
Total fat
25 g
Sodium
120 mg
Nutrient
Calories388.44 kcal390 kcal
Total Fat25.116 g25 g32%
Saturated Fat8.9544 g9 g45%
Trans Fat1.14036 g1 g
Cholesterol132.6 mg135 mg44%
Sodium121.68 mg120 mg5%
Total Carbohydrate0.624 gless than 1g0%
Dietary Fiber0 g0 g0%
Total Sugars0 g0 g
Added Sugarsnot reported
Protein39.78 g40 g80%
Vitamin D0.156 mcg0.2 mcg0%
Calcium9.36 mg10 mg0%
Iron4.9764 mg5 mg30%
Potassium533.52 mg530 mg10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing steak, 156 grams. 390 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 58% of grilled beef top sirloin cap steak, select’s calories come from fat whether you weigh out oz or steak.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
10.2 g
41.0%
58.2%
0.6%
2.49 kcal/g
0.40 g
0.23
0.03
0.10
1.52
12.26

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 174705 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
5 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.