Beef Top Loin, Lean & Fat, Select, Grilled
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat13 g16%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium290 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.5 mg30%
- Vitamin B121.17 mcg50%
- Pantothenic Acid0.4 mg8%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc4.1 mg35%
- Selenium24 mcg45%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat5.06 g → 5 g · nearest 1 g
- Cholesterol67.2 mg → 65 mg · nearest 5 mg
- Sodium48.5 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.7 g → 23 g · nearest 1 g
- Calcium18.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium289 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Beef Top Loin
How many calories are in Beef Top Loin?
Beef Top Loin, Lean & Fat, Select, Grilled has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Loin?
Beef Top Loin, Lean & Fat, Select, Grilled has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168720.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.