Grilled Beef Top Sirloin Cap Steak, Choice
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat12 g16%
- Saturated Fat4.5 g22%
- Trans Fat0.5 g
- Cholesterol70 mg24%
- Sodium75 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium310 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K1 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.34 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.39 mcg100%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc8.7 mg80%
- Selenium30 mcg50%
- Copper0.14 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat4.33 g → 4.5 g · nearest 0.5 g
- Trans Fat0.582 g → 0.5 g · nearest 0.5 g
- Cholesterol70.6 mg → 70 mg · nearest 5 mg
- Sodium77.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0.935 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.4 g → 22 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium313 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat54% of calories
- Carbohydrate2% of calories
Questions about Grilled Beef Top Sirloin Cap Steak
How many calories are in Grilled Beef Top Sirloin Cap Steak?
Grilled Beef Top Sirloin Cap Steak, Choice has 200 calories per 1 oz (85 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Beef Top Sirloin Cap Steak?
Grilled Beef Top Sirloin Cap Steak, Choice has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174704.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.