Greens, Fresh, Cooked, No Added Fat
50 calories per 1 cup (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (130 g)% Daily Value
- Calories50 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate7 g2%
- Dietary Fiber5 g20%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium310 mg25%
- Iron1.5 mg8%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A330 mcg RAE35%
- Vitamin C61 mg70%
- Vitamin E2.2 mg15%
- Vitamin K545 mcg450%
- Thiamin0.1 mg8%
- Riboflavin0.28 mg20%
- Vitamin B60.21 mg10%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium40 mg10%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.1 kcal → 50 kcal · nearest 5 kcal
- Total Fat1.26 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.138 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium207 mg → 210 mg · nearest 10 mg
- Total Carbohydrate6.71 g → 7 g · nearest 1 g
- Dietary Fiber5.46 g → 5 g · nearest 1 g
- Total Sugars0.962 g → 1 g · nearest 1 g
- Protein3.86 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium306 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium393 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat24% of calories
- Carbohydrate56% of calories
Questions about Greens
How many calories are in Greens?
Greens, Fresh, Cooked, No Added Fat has 50 calories per 1 cup (130 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greens?
Greens, Fresh, Cooked, No Added Fat has 4 g of protein per 1 cup (130 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709593.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
For information only. Check the sources before printing a label.