Kale, Frozen, Cooked with Fat
USDA composition for kale, frozen, cooked with fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 115.5 kcal | 120 kcal | — | |
| Total Fat | 6.51 g | 7 g | 8% | |
| Saturated Fat | 1.43325 g | 1.5 g | 7% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 3.5 mg | less than 5 milligrams | 1% | |
| Sodium | 238 mg | 240 mg | 10% | |
| Total Carbohydrate | 8.995 g | 9 g | 3% | |
| Dietary Fiber | 3.85 g | 4 g | 14% | |
| Total Sugars | 1.9075 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 4.9875 g | 5 g | 10% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 255.5 mg | 260 mg | 20% | |
| Iron | 1.435 mg | 1.4 mg | 8% | |
| Potassium | 245 mg | 250 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 175 grams. 120 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 51% of kale, frozen, cooked with fat’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.