Kale, Fresh, Cooked with Fat
90 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories90 kcal
- Total Fat6 g7%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium250 mg11%
- Total Carbohydrate6 g2%
- Dietary Fiber6 g21%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium360 mg30%
- Iron2.3 mg15%
- Potassium490 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A340 mcg RAE40%
- Vitamin C92 mg100%
- Vitamin E1.5 mg10%
- Vitamin K551 mcg460%
- Thiamin0.14 mg10%
- Riboflavin0.46 mg35%
- Vitamin B60.22 mg15%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat5.79 g → 6 g · nearest 1 g
- Saturated Fat1.22 g → 1 g · nearest 0.5 g
- Cholesterol2.7 mg → 5 mg · nearest 5 mg
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate6.22 g → 6 g · nearest 1 g
- Dietary Fiber5.81 g → 6 g · nearest 1 g
- Total Sugars1.13 g → 1 g · nearest 1 g
- Protein4.12 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium358 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron2.25 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium490 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat56% of calories
- Carbohydrate27% of calories
Questions about Kale
How many calories are in Kale?
Kale, Fresh, Cooked with Fat has 90 calories per 1 cup (135 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kale?
Kale, Fresh, Cooked with Fat has 4 g of protein per 1 cup (135 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709603.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.