Lambsquarters, Cooked
100 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories100 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium280 mg12%
- Total Carbohydrate9 g3%
- Dietary Fiber4 g13%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium460 mg35%
- Iron1.3 mg6%
- Potassium520 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A720 mcg RAE80%
- Vitamin C66 mg70%
- Vitamin E4 mg25%
- Vitamin K889 mcg740%
- Thiamin0.18 mg15%
- Riboflavin0.47 mg35%
- Vitamin B60.34 mg20%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.35 mg40%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat5.96 g → 6 g · nearest 1 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Cholesterol3.7 mg → 5 mg · nearest 5 mg
- Sodium276 mg → 280 mg · nearest 10 mg
- Total Carbohydrate8.97 g → 9 g · nearest 1 g
- Dietary Fiber3.7 g → 4 g · nearest 1 g
- Total Sugars1.11 g → 1 g · nearest 1 g
- Protein5.75 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium463 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium516 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat54% of calories
- Carbohydrate36% of calories
Questions about Lambsquarters
How many calories are in Lambsquarters?
Lambsquarters, Cooked has 100 calories per 1 cup (185 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lambsquarters?
Lambsquarters, Cooked has 6 g of protein per 1 cup (185 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709605.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.