Mustard Greens, Fresh, Cooked with Fat
40 calories per 1 serving, quantity not specified (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (75 g)% Daily Value
- Calories40 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium115 mg5%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron1.3 mg8%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C38 mg45%
- Vitamin E1.9 mg15%
- Vitamin K203 mcg170%
- Thiamin0.06 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.15 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.8 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.39 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.545 g → 0.5 g · nearest 0.5 g
- Cholesterol1.5 mg → 0 mg · shown as 0
- Sodium113 mg → 115 mg · nearest 5 mg
- Total Carbohydrate3.65 g → 4 g · nearest 1 g
- Dietary Fiber2.48 g → 2 g · nearest 1 g
- Total Sugars1.04 g → 1 g · nearest 1 g
- Protein2.24 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium90 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium300 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat54% of calories
- Carbohydrate37% of calories
Questions about Mustard Greens
How many calories are in Mustard Greens?
Mustard Greens, Fresh, Cooked with Fat has 40 calories per 1 serving, quantity not specified (75 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mustard Greens?
Mustard Greens, Fresh, Cooked with Fat has 2 g of protein per 1 serving, quantity not specified (75 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709610.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.