Mustard Greens, Cooked
80 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories80 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium230 mg10%
- Total Carbohydrate7 g3%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron2.6 mg15%
- Potassium600 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A240 mcg RAE25%
- Vitamin C77 mg90%
- Vitamin E3.8 mg25%
- Vitamin K405 mcg340%
- Thiamin0.11 mg10%
- Riboflavin0.16 mg15%
- Vitamin B60.29 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium50 mg10%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.26 mg30%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.77 g → 5 g · nearest 0.5 g
- Saturated Fat1.09 g → 1 g · nearest 0.5 g
- Cholesterol3 mg → 5 mg · nearest 5 mg
- Sodium227 mg → 230 mg · nearest 10 mg
- Total Carbohydrate7.31 g → 7 g · nearest 1 g
- Dietary Fiber4.95 g → 5 g · nearest 1 g
- Total Sugars2.07 g → 2 g · nearest 1 g
- Protein4.49 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium180 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron2.57 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium600 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat54% of calories
- Carbohydrate37% of calories
Questions about Mustard Greens
How many calories are in Mustard Greens?
Mustard Greens, Cooked has 80 calories per 1 cup (150 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mustard Greens?
Mustard Greens, Cooked has 4 g of protein per 1 cup (150 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709609.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
- Mustard Greens, Fresh, Cooked with Fat
- Mustard Greens, Fresh, Cooked, No Added Fat
- Mustard Greens, Frozen, Cooked with Fat
- Mustard Greens, Frozen, Cooked, No Added Fat
- Mustard Greens, Raw
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- Turnip Greens, Cooked
- Turnip Greens, Fresh, Cooked with Fat
For information only. Check the sources before printing a label.