Greens, Fresh, Cooked with Fat
40 calories per 1 serving, quantity not specified (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (68 g)% Daily Value
- Calories40 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate3 g1%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron0.8 mg4%
- Potassium200 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A180 mcg RAE20%
- Vitamin C31 mg35%
- Vitamin E1.3 mg8%
- Vitamin K279 mcg230%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.12 mg8%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.4 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.31 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.509 g → 0.5 g · nearest 0.5 g
- Cholesterol1.36 mg → 0 mg · shown as 0
- Sodium111 mg → 110 mg · nearest 5 mg
- Total Carbohydrate3.41 g → 3 g · nearest 1 g
- Dietary Fiber2.79 g → 3 g · nearest 1 g
- Total Sugars0.49 g → 0 g · shown as 0
- Protein1.97 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium155 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.762 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat53% of calories
- Carbohydrate35% of calories
Questions about Greens
How many calories are in Greens?
Greens, Fresh, Cooked with Fat has 40 calories per 1 serving, quantity not specified (68 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greens?
Greens, Fresh, Cooked with Fat has 2 g of protein per 1 serving, quantity not specified (68 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709596.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
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