Green Peas, Raw
120 calories per 1 cup (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (145 g)% Daily Value
- Calories120 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber8 g30%
- Total Sugars8 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.1 mg10%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C58 mg60%
- Vitamin E0.2 mg2%
- Vitamin K36 mcg30%
- Thiamin0.39 mg30%
- Riboflavin0.19 mg15%
- Vitamin B60.25 mg15%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium50 mg10%
- Zinc1.8 mg15%
- Selenium3 mcg4%
- Copper0.26 mg30%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.58 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.103 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.25 mg → 5 mg · nearest 5 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber8.27 g → 8 g · nearest 1 g
- Total Sugars8.22 g → 8 g · nearest 1 g
- Protein7.86 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium354 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat4% of calories
- Carbohydrate71% of calories
Questions about Green Peas
How many calories are in Green Peas?
Green Peas, Raw has 120 calories per 1 cup (145 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Peas?
Green Peas, Raw has 8 g of protein per 1 cup (145 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709797.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
- Green Plantain with Cracklings, Puerto Rican Style
- Lima Beans and Corn, Cooked with Fat
- Lima Beans and Corn, Cooked, No Added Fat
- Lima Beans, Canned
- Lima Beans, Frozen, Cooked with Fat
- Lima Beans, Frozen, Plain
- Peas and Corn, Cooked with Fat
- Peas and Corn, Cooked, No Added Fat
- Plantain, Cooked with Butter or Margarine
- Plantain, Cooked with Fat
For information only. Check the sources before printing a label.