Green Plantain with Cracklings, Puerto Rican Style

USDA composition for green plantain with cracklings, puerto rican style, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledmofongotostones con chicharronesplantain with pork rindsmofongo con chicharrónplátano verdechicharróngreen plantain with pork rinds

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

230

Protein

8 g

Total fat

15 g

Sodium

220 mg

Nutrient
Calories	229.12 kcal	230 kcal	—
Total Fat	14.592 g	15 g	19%
Saturated Fat	3.5584 g	3.5 g	18%
Trans Fat	not reported	—	—	—
Cholesterol	15.36 mg	15 mg	5%
Sodium	223.36 mg	220 mg	10%
Total Carbohydrate	17.28 g	17 g	6%
Dietary Fiber	0.896 g	less than 1g	3%
Total Sugars	9.472 g	9 g	—
Added Sugars	not reported	—	—	—
Protein	8.448 g	8 g	17%
Vitamin D	0.064 mcg	0.1 mcg	0%
Calcium	6.4 mg	10 mg	0%
Iron	0.4352 mg	0.4 mg	2%
Potassium	259.2 mg	260 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 57% of green plantain with cracklings, puerto rican style’s calories come from fat whether you weigh out 1 ball (3" dia) or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.7 g

14.7%

57.3%

30.2%

3.58 kcal/g

25.60 g

19.29

0.86

0.19

1.07

2.85

9.16

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2710139 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.