Human Breast Milk, Mature
170 calories per 1 cup (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (246 g)% Daily Value
- Calories170 kcal
- Total Fat11 g14%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium40 mg2%
- Total Carbohydrate17 g6%
- Dietary Fiber0 g0%
- Total Sugars17 g
- Added Sugars—
- Protein3 g
- Vitamin D0.2 mcg2%
- Calcium80 mg6%
- Iron0.1 mg0%
- Potassium130 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A150 mcg RAE15%
- Vitamin C12 mg15%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE4%
- Vitamin B120.12 mcg6%
- Pantothenic Acid0.5 mg10%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium4 mcg8%
- Copper0.13 mg15%
- Manganese0.06 mg2%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat4.94 g → 5 g · nearest 0.5 g
- Cholesterol34.4 mg → 35 mg · nearest 5 mg
- Sodium41.8 mg → 40 mg · nearest 5 mg
- Total Carbohydrate16.9 g → 17 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars16.9 g → 17 g · nearest 1 g
- Protein2.53 g → 3 g · nearest 1 g
- Vitamin D0.246 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium78.7 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.0738 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat56% of calories
- Carbohydrate39% of calories
Questions about Human Breast Milk
How many calories are in Human Breast Milk?
Human Breast Milk, Mature has 170 calories per 1 cup (246 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Human Breast Milk?
Human Breast Milk, Mature has 3 g of protein per 1 cup (246 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171279.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.