Greek Yogurt, Strawberry, Nonfat
120 calories per 5.3 oz (150 g), from USDA FoodData Central.
Nutrition facts
- Per 5.3 oz (150 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium50 mg2%
- Total Carbohydrate18 g7%
- Dietary Fiber1 g3%
- Total Sugars17 g
- Added Sugars—
- Protein12 g
- Vitamin D1.5 mcg8%
- Calcium150 mg10%
- Iron0.1 mg0%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Riboflavin0.38 mg30%
- Vitamin B60.08 mg4%
- Vitamin B120.68 mcg30%
- Pantothenic Acid0.5 mg10%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium15 mcg25%
- Copper0.03 mg4%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.225 g → 0 g · shown as 0
- Saturated Fat0.155 g → 0 g · shown as 0
- Trans Fat0.003 g → 0 g · shown as 0
- Cholesterol6 mg → 5 mg · nearest 5 mg
- Sodium48 mg → 50 mg · nearest 5 mg
- Total Carbohydrate18.3 g → 18 g · nearest 1 g
- Dietary Fiber0.9 g → 1 g · nearest 1 g
- Total Sugars17.3 g → 17 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D1.5 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium146 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.135 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Greek Yogurt in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat2% of calories
- Carbohydrate59% of calories
Questions about Greek Yogurt
How many calories are in Greek Yogurt?
Greek Yogurt, Strawberry, Nonfat has 120 calories per 5.3 oz (150 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greek Yogurt?
Greek Yogurt, Strawberry, Nonfat has 12 g of protein per 5.3 oz (150 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 330415.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
For information only. Check the sources before printing a label.