Fruit Smoothie, Not Further Specified
570 calories per 1 medium (864 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (864 g)% Daily Value
- Calories570 kcal
- Total Fat10 g12%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium240 mg11%
- Total Carbohydrate104 g38%
- Dietary Fiber10 g34%
- Total Sugars77 g
- Added Sugars—
- Protein20 g
- Vitamin D5.2 mcg25%
- Calcium690 mg50%
- Iron1.6 mg10%
- Potassium1,500 mg30%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A170 mcg RAE20%
- Vitamin C82 mg90%
- Vitamin E1.4 mg10%
- Vitamin K29 mcg25%
- Thiamin0.36 mg30%
- Riboflavin0.86 mg70%
- Vitamin B60.61 mg35%
- Folate80 mcg DFE20%
- Vitamin B122.42 mcg100%
- Phosphorus580 mg45%
- Magnesium120 mg30%
- Zinc3.2 mg30%
- Selenium13 mcg25%
- Copper0.29 mg35%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories570 kcal → 570 kcal · nearest 10 kcal
- Total Fat9.5 g → 10 g · nearest 1 g
- Saturated Fat5.08 g → 5 g · nearest 1 g
- Cholesterol34.6 mg → 35 mg · nearest 5 mg
- Sodium242 mg → 240 mg · nearest 10 mg
- Total Carbohydrate104 g → 104 g · nearest 1 g
- Dietary Fiber9.5 g → 10 g · nearest 1 g
- Total Sugars77 g → 77 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D5.18 mcg → 5.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium691 mg → 690 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,503.36 mg → 1,500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat15% of calories
- Carbohydrate73% of calories
Questions about Fruit Smoothie
How many calories are in Fruit Smoothie?
Fruit Smoothie, Not Further Specified has 570 calories per 1 medium (864 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Smoothie?
Fruit Smoothie, Not Further Specified has 20 g of protein per 1 medium (864 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705513.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More smoothies and grain drinks
For information only. Check the sources before printing a label.