Fruit Smoothie with Whole Fruit and Dairy
570 calories per 1 medium (864 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (864 g)% Daily Value
- Calories570 kcal
- Total Fat10 g12%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium240 mg11%
- Total Carbohydrate104 g38%
- Dietary Fiber10 g34%
- Total Sugars77 g
- Added Sugars—
- Protein20 g
- Vitamin D5.2 mcg25%
- Calcium690 mg50%
- Iron1.6 mg10%
- Potassium1,500 mg30%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A170 mcg RAE20%
- Vitamin C82 mg90%
- Vitamin E1.4 mg10%
- Vitamin K29 mcg25%
- Thiamin0.36 mg30%
- Riboflavin0.86 mg70%
- Vitamin B60.61 mg35%
- Folate80 mcg DFE20%
- Vitamin B122.42 mcg100%
- Phosphorus580 mg45%
- Magnesium120 mg30%
- Zinc3.2 mg30%
- Selenium13 mcg25%
- Copper0.29 mg35%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories570 kcal → 570 kcal · nearest 10 kcal
- Total Fat9.5 g → 10 g · nearest 1 g
- Saturated Fat5.08 g → 5 g · nearest 1 g
- Cholesterol34.6 mg → 35 mg · nearest 5 mg
- Sodium242 mg → 240 mg · nearest 10 mg
- Total Carbohydrate104 g → 104 g · nearest 1 g
- Dietary Fiber9.5 g → 10 g · nearest 1 g
- Total Sugars77 g → 77 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D5.18 mcg → 5.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium691 mg → 690 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,503.36 mg → 1,500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat15% of calories
- Carbohydrate73% of calories
Questions about Fruit Smoothie with Whole Fruit and Dai…
How many calories are in Fruit Smoothie with Whole Fruit and Dai…?
Fruit Smoothie with Whole Fruit and Dairy has 570 calories per 1 medium (864 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Smoothie with Whole Fruit and Dai…?
Fruit Smoothie with Whole Fruit and Dairy has 20 g of protein per 1 medium (864 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705514.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More smoothies and grain drinks
- Fruit Smoothie with Whole Fruit, Dairy, and Added Protein
- Fruit Smoothie with Whole Fruit, No Dairy
- Fruit Smoothie with Whole Fruit, No Dairy, Added Protein
- Fruit Smoothie with Whole Fruit, Non-Dairy
- Fruit Smoothie, Bottled
- Fruit Smoothie, Light
- Fruit Smoothie, Not Further Specified
- Horchata (Milk-Based)
- Horchata (Water-Based)
- Licuado or Batido (Latin American Fruit Shake)
For information only. Check the sources before printing a label.